Puli Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Puli Paruppu has 125.9 calories per serving (1 Small Cup) — that's 119.5 calories per 100g. It provides 4.3g protein, 17.4g carbs, and 4.4g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 60 Grams of Red gram dal
- 50 Grams of Tomato ripe local
- 50 Milliliter of Tamarind pulp
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2.5 Grams of Cumin seeds
- 2.5 Grams of Turmeric powder
- 2.5 Grams of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
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