Chicken Chilaquiles (Heart Healthy)

Ingredients

• 2 cups shredded cooked chicken breast (skinless)
• 1 cup whole-grain corn tortilla chips (baked or low-sodium)
• 1 cup canned black beans (drained and rinsed)
• 1 cup low-sodium tomato sauce
• 1/2 cup diced onion
• 1/2 cup diced bell pepper (red or green)
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh cilantro
• 1 ripe avocado, sliced
• 1/4 cup non-fat Greek yogurt (optional, for garnish)
• 1/4 cup reduced-fat shredded cheese (optional, for garnish)
• 1 lime, cut into wedges (for garnish)
• Salt and pepper to taste