Mediterranean Falafel Bowl with Fresh Avocado - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura
Preheat oven to 400 degrees F. In a food processor fitted with a metal blade, add garbanzo beans, cilantro, onion, 2 garlic cloves and the jalapeño. Pulse for 4
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Ingredients
- 2 (15.5-oz.) cans low sodium garbanzo beans, drained and rinsed
- 1/2 cup fresh cilantro leaves
- ½ small onion, chopped
- 3 cloves garlic, divided
- 1 medium jalapeño, stemmed and seeded (leave seeds in for more heat)
- 1 ripe avocado, seeded and peeled
- 2 tablespoons fresh lemon juice, divided
- ½ teaspoon cumin
- 1/2 teaspoon Kosher salt, divided
- 3/4 cup 2% plain Greek yogurt
- 1 large cucumber, seeded
- 8 cups chopped butter leaf lettuce
- 1 cup cherry or grape tomatoes, halved
- Salt and pepper to taste (optional)
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