Detox Broth
Lily Mazzarella 3 Broth Truths: 1)Broths are at once cleansing and nourishing. 2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells....
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Ingredients
- 1 small bunch spinach
- 1 small bunch flat parsley
- 1 small bunch cilantro (optional)
- 1 small bunch swiss chard or kale
- 4 stalks celery with tops
- 1 handful nettles
- ½ inch knob of ginger, peeled & roughly chopped
- 1-2 pieces of Kombu or other seaweed
- ½ onion, large shallot or 1-2 leeks
- ½ celery root (aka, celeriac)
- 1 medium-sized carrot
- 1 clove garlic
- ½ of 1 clove
- 1 bay leaf
- Himalayan pink salt or high quality sea salt
- Freshly ground pepper
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