Detox Broth

Detox Broth

www.farmacopia.net

Lily Mazzarella 3 Broth Truths: 1)Broths are at once cleansing and nourishing. 2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells....

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Ingredients

  • 1 small bunch spinach
  • 1 small bunch flat parsley
  • 1 small bunch cilantro (optional)
  • 1 small bunch swiss chard or kale
  • 4 stalks celery with tops
  • 1 handful nettles
  • ½ inch knob of ginger, peeled & roughly chopped
  • 1-2 pieces of Kombu or other seaweed
  • ½ onion, large shallot or 1-2 leeks
  • ½ celery root (aka, celeriac)
  • 1 medium-sized carrot
  • 1 clove garlic
  • ½ of 1 clove
  • 1 bay leaf
  • Himalayan pink salt or high quality sea salt
  • Freshly ground pepper

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