Deep Immune Broth
Author: Lily Mazzarella As we learned in the spring and summer cleanses, broths are at once cleansing and nourishing. Nutrients in broth are solubilized, easily absorbed from the intestines, and...
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Ingredients
- 1 small bunch spinach (frozen spinach can be used!)
- 1 small bunch flat parsley
- 1 small bunch cilantro (optional)
- 1 small bunch Swiss chard or kale
- 4 stalks celery with tops
- 1/2 onion
- 1/2 celery root (aka, celeriac)
- 1 medium-sized carrot
- 1/2 inch knob of ginger, peeled & roughly chopped
- 1-2 pieces of Kombu or other seaweed
- 1 handful cremini or button mushrooms, roughly chopped (with stem)
- 3-4 dried or fresh shIitake mushrooms (more if desired)
- 1-2 clove(s) garlic
- 1 bay leaf
- Himalayan pink salt or high quality sea salt (to taste)
- Freshly ground pepper
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