Fantastic Fiber Muffins | Healthy Recipes by HealWithFood.org

Ingredients

• 1 1/2 cups wheat bran
• 1 cup nonfat milk (or milk substitute)
• 1/2 cup unsweetened applesauce
• 1 egg
• 2/3 cup brown sugar
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 cup organic apples, washed, cored, chopped