Recipe: <!-- -->Black-Eyed Pea Soup with Turkey and Cornbread Dumplings<!-- -->

Recipe: <!-- -->Black-Eyed Pea Soup with Turkey and Cornbread Dumplings<!-- -->

www.wholefoodsmarket.com

Colorful vegetables, ground turkey, black-eyed peas and light cornmeal dumplings yield a highly flavorful and satisfying soup.

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Cooking tools:

  • Saute pan
  • Pot
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 1/4 cup whole wheat flour plus 2 tablespoons, divided
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fine sea salt
  • 1/2 pound ground turkey
  • 1 teaspoon extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 large carrot, chopped
  • 2 celery stalks, chopped
  • 1 medium yellow onion, chopped
  • 3 cups low-sodium chicken broth
  • 1 1/2 cups water
  • 1 teaspoon ground cumin
  • 2 cans (15-ounce) black-eyed peas, drained and rinsed
  • 1 medium red bell pepper, chopped
  • 1 small zucchini, chopped
  • 1 cup shredded Swiss chard
  • 1/2 teaspoon ground black pepper
  • 1 cup yellow or blue cornmeal
  • 2 teaspoons baking powder
  • 2 eggs
  • 1/4 cup whole wheat flour
  • 1/2 cup whole milk
  • 4 green onions, chopped
  • 1/2 medium jalapeño pepper, diced (optional)

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