Curried Chickpeas and Black Beans-Low Fat Recipe - Low-cholesterol.Food.com

Curried Chickpeas and Black Beans-Low Fat Recipe - Low-cholesterol.Food.com

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This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry

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Ingredients

  • 1 -2 teaspoon olive oil
  • 1 cup chopped onion (scallion work well too)
  • 1 tablespoon minced ginger
  • 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • salt
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/3 cup chopped fresh cilantro or 1/3 cup parsley
  • 1 tablespoon fresh lemon juice

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