Curried Chickpeas and Black Beans-Low Fat Recipe - Low-cholesterol.Food.com
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry
Ingredients
- 1 -2 teaspoon olive oil
- 1 cup chopped onion (scallion work well too)
- 1 tablespoon minced ginger
- 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- salt
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/3 cup chopped fresh cilantro or 1/3 cup parsley
- 1 tablespoon fresh lemon juice
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