Spicy bean casserole

Spicy bean casserole

www.womensweeklyfood.com.au

Ingredients Method 1.Cover beans and chickpeas with water in medium bowl. Stand overnight; drain.

View full recipe on www.womensweeklyfood.com.au

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Cooking tools:

  • Saucepan
  • Mixing bowl
  • Colander
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Can opener

Ingredients

  • 1/2 cup (100g) dried red kidney beans
  • 1/2 cup (100g) dried chickpeas
  • 2 teaspoons butter
  • 1 red onion (170g), sliced thinly
  • 1 carrot (120g), chopped coarsely
  • 1 red capsicum (150g), chopped finely
  • 1 clove garlic, crushed
  • 1 red thai chilli, chopped finely
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 410 grams can tomatoes
  • 1/2 cup (125ml) vegetable stock
  • 2 teaspoons tomato paste
  • 1/2 cup (100g) canned corn kernels, drained
  • 2 teaspoons finely chopped fresh parsley

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