Spicy bean casserole
Ingredients Method 1.Cover beans and chickpeas with water in medium bowl. Stand overnight; drain.
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Cooking tools:
- Saucepan
- Mixing bowl
- Colander
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Can opener
Ingredients
- 1/2 cup (100g) dried red kidney beans
- 1/2 cup (100g) dried chickpeas
- 2 teaspoons butter
- 1 red onion (170g), sliced thinly
- 1 carrot (120g), chopped coarsely
- 1 red capsicum (150g), chopped finely
- 1 clove garlic, crushed
- 1 red thai chilli, chopped finely
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 410 grams can tomatoes
- 1/2 cup (125ml) vegetable stock
- 2 teaspoons tomato paste
- 1/2 cup (100g) canned corn kernels, drained
- 2 teaspoons finely chopped fresh parsley
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