African Vegetable Stew - A Hearty and Nutritious Meal

African Vegetable Stew - A Hearty and Nutritious Meal

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African Vegetable Stew is a hearty and nutritious meal, perfect for dinner. Made with fresh vegetables, garbanzo beans, and a touch of Tabasco for a spicy kick.

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Ingredients

  • 1 large onion, chopped
  • 1 bunch Swiss chard (stems and leaves separated)
  • 1 (15 oz) can garbanzo beans
  • ½ cup raisins
  • ½ cup rice
  • 2 sweet potatoes, sliced
  • 1 large can diced tomatoes
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Tabasco sauce to taste

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