Okra / bendekaayi Curry - Food and Remedy

Okra / bendekaayi Curry - Food and Remedy

foodandremedy.com

Discover the health benefits of Okra / Bendekaayi Curry—low calorie, high fiber, rich in antioxidants. Simple to make, delicious, and great for weight management. Enjoy this nutritious side dish!

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Ingredients

  • 4 cups cut okra / bendekayi (Wask and dry the okra completely before cutting)
  • 1/4 cup fresh/frozen coconut
  • 3 TBSP oil
  • 1/2 tsp mustard seeds
  • 1/2 TBSP urad dal
  • 1/2 TBSP chana dal
  • 4 to 5 dry red chillies
  • few curry leaves
  • 2 to 3 TBSP chopped cilantro/coriander leaves
  • 1 tsp salt

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