Stewed Yams and Chicken Recipe | Sickle-Cell.com

Ingredients

• 10- 12 small cubes of African yams or sweet potatoes (peeled and chopped)
• 3 medium Roma tomatoes
• 2 Red bell peppers or scotch bonnet pepper (optional)
• 1/2 of an onion bulb (chopped)
• 2 bouillon cubes or all-purpose seasoning
• 2 cups of water (for cooking)
• 2 cups of chopped baby spinach
• 1/2 cup of chopped chicken (May substitute with non-oily fish)
• A pinch of salt
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of olive oil