Chili with Yams Recipe | Dr. McDougall

Ingredients

• 1 Large onion, chopped
• 3 Stalks Celery, chopped
• 1 Tsp Garlic, minced
• 2 3/4 Cups Water
• 3 Tsp Chili powder
• 1 1/2 Tsp Smoked paprika
• 1/2 Tsp Cumin
• 1 Tsp Cinnamon
• 1/2 Tsp Crushed red pepper
• 4 Cups Yams, peeled and chopped
• 1 Cup Red lentils
• 2 15-ounce Cans Diced tomatoes
• 15-ounce Can Black beans, drained and rinsed
• 2 Tbsp Peanut butter (optional)
• 2 Tbsp Lime juice (optional)