Powerhouse African Yam Stew - PantryLink Recipes

Powerhouse African Yam Stew - PantryLink Recipes

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Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just tr

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Ingredients

  • 2 cups yellow split peas
  • 5 yams , peeled and diced
  • 3 sweets onion , such as Vidalia®
  • 1 cup red lentils
  • water to cover
  • 3 cloves garlic , minced
  • 1 tablespoon minced ginger
  • 0.5 cups peanut butter
  • 0.5 cups lemon juice
  • 2 tablespoons soy sauce
  • 1 can chickpeas , 19 ounce
  • 2 cups frozen spinach
  • salt to taste

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