- Dr. Lani Nykilchuk, Naturopathic Family Physician, Vancouver and Powell River, BC
Enjoy a delicious and nutritious Salmon & Oat Bake packed with protein and veggies, perfect for dinner or lunch!
Ingredients
- 2 cans of wild pink or sockeye salmon (~ 450g)
- 2 large eggs, lightly beaten
- 1 cup rolled oats
- 1 large carrot grated
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 1/2 cup parsley- chopped
- 1/2 cup greens - chards/kale -chopped
- 1/2 lemon- juiced
- 1 Tbsp- grated or prepared horseradish
- salt and pepper to taste
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