Stewed Cauliflower & Lentils | Dole

Stewed Cauliflower & Lentils | Dole

www.dole.com

Delicious lentils and cauliflower over spaghetti squash, cooked in just 45 minutes. Perfect healthy vegetarian meal for the whole family!

Keywords

  • Recipes
  • Nutrition
  • Healthy Living
  • Dinner
  • Vegetarian
  • Mains
  • Vegan
  • Gluten Free
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Ingredients

  • ½ cup gluten free dry green lentils, rinsed
  • 1 spaghetti squash (about 1¾ pounds)
  • 2 tablespoons olive oil
  • 3 cups small DOLE ® Cauliflower florets
  • 2 cups no-sugar-added garlic-basil marinara sauce
  • 1 teaspoon salt free dried Italian seasoning
  • ¾ teaspoon salt
  • ¾ teaspoon black pepper
  • Chopped fresh basil or parsley for garnish (optional)

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