Chicken and Avocado Quesadillas | Canadian Goodness

Ingredients

• 2 tsp (10 mL) olive oil
• 1 tsp (5 mL) chili powder
• 1 onion minced
• 2 cups (500 mL) shredded cooked chicken
• 3 Italian tomatoes diced
• A dash of hot sauce
• 8 6-inches (15 cm) whole grain tortillas
• 1 ripe avocado pitted and pureed
• 1 cup (250 mL) Canadian Monterey Jack Cheese shredded
• Salsa (optional)
• Fresh coriander (optional)