South of the Border Beans & Rice

South of the Border Beans & Rice

www.womenfitness.net

Check out the full recipe of the delicious and healthy South of the Border Beans and Rice, with ingredients, instructions and nutritive value.

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Cooking tools:

  • Pepper mill
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 medium green bell pepper, seeded and chopped
  • 1 medium red bell pepper, seeded and chopped
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 16 oz. reduced-sodium vegetable broth
  • 1 cup uncooked brown rice
  • 1/2 tsp. cumin
  • 1/8 tsp. turmeric
  • 1 can (15 oz.) black beans, drained and rinsed (or use no salt added)
  • 12 oz. corn kernels, no salt added canned, or frozen, thawed
  • 1 can (4 oz.) mild green chiles, diced
  • 1 can (14 oz.) diced tomatoes, drained
  • Salt
  • freshly ground black pepper

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