South of the Border Salad
The World's Healthiest Foods — nutrition reference and recipe library
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at whfoods.info.
Ingredients
- 2 cups baby spinach
- 2 cups romaine lettuce, shredded
- 2 TBS parsley, chopped
- 1/2 red ripe tomato, diced
- 1/2 cup black beans, canned (no BPA) or beans prepared from scratch
- 2 TBS pumpkin seeds
- 1 tsp cumin
- 1" cube cheddar cheese, grated
- 2 tsp Mediterranean Dressing
- 1/4 cup prepared salsa
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