Medicinal Properties of Oats - Dr. Scarlett Cooper, Naturopathic Doctor
Eating on the go is an inevitable part of a busy lifestyle, but doing so healthily shouldn’t be impossible! That’s why my mom and I came up with this healthy br
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Ingredients
- 1 1/3 cups of whole rolled oats
- 2/3 cup rolled oats, ground into flour in the blender
- ½ cup raisins (or other dried fruit)
- 2/3 cup walnuts (or other nuts/seeds)
- ¼ cup unsweetened shredded coconut (optional)
- 1 ½ cups applesauce
- ¾ tsp baking soda
- 1 tsp cinnamon
- ½ tsp ginger
- ¼ tsp nutmeg
- ¼ tsp allspice
- 1/8 tsp cloves
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