Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 3 Cups rolled oats
• 1 Cup oat bran
• 1/4 cup sesame seeds
• 1/4 cup flaxseed
• 1/2 cup sunflower or pumpkin seeds
• 1 cup chopped walnuts
• 1/2 cup apple juice concentrate
• 1/4 flaxseed or walnut oil or coconut or olive oil
• 1 tsp vanilla
• 1 tsp ground Ceylon Cinnamon
• 2cups raisins
• 1/2 cup flaked sugar free coconut