Flavorful Fusion: Congolese Liboke Ya Mbika

Ingredients

• 2 cloves of garlic (minced)
• 1 onion (sliced)
• Salt and pepper to taste
• 1 red bell pepper (sliced)
• 2 tomatoes (diced)
• 1 cup fish or vegetable stock
• 1 cup palm oil
• 2 ripe plantains
• 2 cups cassava leaves (fresh or frozen)
• 1 whole tilapia fish (cleaned and scaled)