Roasted Eggplant, Mozzarella, & Red Pepper Sandwich Recipe | IBS

Roasted Eggplant, Mozzarella, & Red Pepper Sandwich Recipe | IBS

irritablebowelsyndrome.net

This recipe for roasted eggplant, mozzarella and red pepper sandwich is a hearty way to enjoy vegetables. Substitute for ingredients as needed.

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Cooking tools:

  • Oven
  • Baking dish
  • Cast iron skillet
  • Toaster oven
  • Stove
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Pastry brush
  • Fork
  • Pepper mill
  • Plate

Ingredients

  • 1 small eggplant (~ 1lb), cut into thick rounds, ~ ½” thick
  • 1 medium red bell pepper, sides cut off and quartered to lay flat
  • 1 plum tomato, thinly sliced
  • 4 slices gluten-free or sourdough bread
  • ½ cup shredded part skim mozzarella
  • 1/3 cup fresh basil leaves
  • 2 cloves garlic, minced
  • 1 Tbsp + 2 tsp olive oil
  • 2 Tbsp balsamic vinegar
  • Sea salt
  • fresh ground black pepper
  • Optional: capers, sliced olives

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