Sea bass & seafood Italian one-pot

Sea bass & seafood Italian one-pot

ocean2fish.com

Ingredients 2 tbsp olive oil 1 fennel bulb , halved and sliced, fronds kept separate to garnish 2 garlic cloves , sliced ½ red chilli , chopped 250g cleaned squid , sliced into rings bunch basil ,...

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring spoon
  • Measuring cup
  • Plate

Ingredients

  • 2 tbsp olive oil
  • 1 fennel bulb , halved and sliced, fronds kept separate to garnish
  • 2 garlic cloves , sliced
  • ½ red chilli , chopped
  • 250g cleaned squid , sliced into rings
  • bunch basil , leaves and stalks separated, stalks tied together, leaves roughly chopped
  • 400g can chopped tomato
  • 150ml white wine
  • 2 large handfuls of mussels or clams
  • 8 large raw prawns (whole look nicest)
  • 4 sea bass fillets (about 140g/5oz each)
  • crusty bread , to serve

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