Sea bass & seafood Italian one-pot
Ingredients 2 tbsp olive oil 1 fennel bulb , halved and sliced, fronds kept separate to garnish 2 garlic cloves , sliced ½ red chilli , chopped 250g cleaned squid , sliced into rings bunch basil ,...
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Wooden spoon
- Measuring cup
- Measuring spoon
- Serving bowl
- Plate
Ingredients
- 2 tbsp olive oil
- 1 fennel bulb , halved and sliced, fronds kept separate to garnish
- 2 garlic cloves , sliced
- ½ red chilli , chopped
- 250g cleaned squid , sliced into rings
- bunch basil , leaves and stalks separated, stalks tied together, leaves roughly chopped
- 400g can chopped tomato
- 150ml white wine
- 2 large handfuls of mussels or clams
- 8 large raw prawns (whole look nicest)
- 4 sea bass fillets (about 140g/5oz each)
- crusty bread , to serve
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