Healthy Sweet Potato Casserole (Baked Sweet Potatoes)

Healthy Sweet Potato Casserole (Baked Sweet Potatoes)

www.drfuhrman.com

For the Sweet Potatoes: 1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easier cleanup. 2.

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Ingredients

  • 4 medium sweet potatoes (about 4 cups mashed)
  • 6-8 Medjool or 12 regular dates, pitted
  • 1/4 cup unsweetened soy, hemp or almond milk
  • 1/4 cup fresh orange juice (about 1 navel orange)
  • 1 teaspoon alcohol-free vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger (optional)
  • 1/4 cup chopped pecans or walnuts (optional, for topping)
  • 1 tablespoon unsweetened shredded coconut (optional, for topping)

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