Healthy Beef Stew Recipe – 350 kcal, 30g protein (Amy M.) | Fitmate Coach Recipes
This Healthy Beef Stew Recipe is a hearty and nutritious dish packed with lean protein and fiber-rich… 350 kcal, 30g protein per serving. Created by Amy M.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 1 lb lean beef (chuck or sirloin), cut into cubes
- 2 cups carrots, chopped
- 2 cups celery, chopped
- 2 cups potatoes, diced
- 1 cup brown rice, uncooked
- 4 cups low-sodium beef broth
- 1 can diced tomatoes (14.5 oz), no added sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- Salt
- pepper
- 1/2 cup light sour cream (for serving)
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