Healthy Beef Stew Recipe – 320 kcal, 25g protein | Fitmate Coach Recipes
This Healthy Beef Stew Recipe is a hearty and nutritious dish packed with lean protein and fiber-rich vegetables. 320 kcal, 25g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 1 lb lean beef (chuck or sirloin), cut into cubes
- 1 cup barley, rinsed
- 2 cups spinach, chopped
- 2 carrots, diced
- 1 cup peas (fresh or frozen)
- 1 cup corn (fresh or frozen)
- 1 onion, chopped
- 4 cups low-sodium beef broth
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp black pepper
- Salt to taste
- 1 tbsp olive oil
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