Ghanaian Red Beans Stew (Atidua) - Eat with Afia
Discover how to perfectly cook hard beans in just 1 1/2 hours of boiling or 40 minutes with a pressure cooker for tender, delicious results.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatwithafia.com.
Ingredients
- 2 cups dry red cowpeas (atidua (or black eye peas))
- 1/3 cup red palm oil
- 1 medium onion (1/2 roughly chopped, 1/2 finely diced)
- 4 tomatoes (preferably plum)
- 1 large thumb size of ginger
- 4 cloves of garlic
- 1 scotch bonnet pepper
- 1 bouillon cube ((i used better than bouillon paste))
- 1 tablespoon umami spice or dawa dawa/fermented locust beans (recipe linked in ingredient section)
- 1 bay leaf or atiedja leaf (optional)
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