Ghanaian Red Stew with Red Beans and Fried Plantains – The Bean Institute
Indulge in the rich flavors of Ghanaian Red Stew with red beans and crispy fried plantains for a delicious entrée. Perfectly paired with scallion-infused tortillas.
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Ingredients
- 1 cup red palm dende oil*
- 2 cups red onion (small dice)
- 1 habañero pepper (seeded, minced)
- ¼ cup garlic (minced)
- 2 tablespoons fresh ginger (grated)
- ⅛ teaspoon cloves (ground)
- 1 teaspoon curry powder
- 1 bay leaf
- ⅓ cup tomato paste
- 2 cups tomatoes (medium dice)
- 8 cups dark red kidney beans (canned with liquid)
- 2 tablespoons salt
- To taste (ground black pepper)
- ¼ cup dried shrimp** (optional, minced, soaked in ½ cup water)
- 2 ripe plantains (sliced on diagonal, 1 inch wheels)
- ½ cup oil for frying
- 1 cup scallions (sliced ½ inch pieces)
- 6 tortillas flour (12 inch, heated)
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