Ghanaian Red Cowpea Stew (Atidua Ampesie) | Mutti Recipe
Ghanaian Red Cowpea Stew (Atidua Ampesie): prepare your recipe step-by-step and make it unique with the excellent taste of Mutti Italian tomatoes!
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Cooking tools:
- Pressure cooker
- Potato masher
- Chef's knife
- Cutting board
- Pot
- Stove
- Mixing bowl
- Wooden spoon
- Spoon
- Measuring spoon
- Colander
- Peeler
- Can opener
Ingredients
- 1/2 cups Dry Red Cowpeas
- 2 medium Onions (1 Roughly Chopped and 1 Finely Chopped)
- 1/3 cup Red Palm Oil
- 1 small Habanero (Finely Chopped )
- 398 ml Polpa (Finely Chopped Tomatoes)
- Salt (to taste)
- 1 tbsp Miso
- 1 tsp Fermented Locust Bean Powder (or One Bouillon Cube)
- 2 sprigs Atiedja (or 1 Bay Leaf)
- 1 Yam
- 2 Green Plantains
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