Tofu and Mushroom Hamburgers | ekilu recipe

Tofu and Mushroom Hamburgers | ekilu recipe

ekilu.com

Plant-based hamburgers are so good and are a perfect option for when you want to lower your meat intake and eat more vegetable-rich protein. Let's get started!

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Ingredients

  • 8 oz tofu
  • 1/2 unit onion
  • 4 oz mushroom
  • 1 unit egg
  • 2 slices sliced cheese
  • 1/2 unit tomato
  • 1/2 cup lettuce
  • 7/8 oz breadcrumbs
  • 7/8 oz cashew nut
  • 1 tsp chia seed
  • 1 <sup class="fraction">1/2</sup> tbsp soy sauce
  • 1 tsp mustard
  • 1 tsp cumin powder
  • 1 tbsp olive oil
  • 2 units bread

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