Low-Carb Gumbo Recipe - Instant Pot

Ingredients

• 3 tablespoons olive oil
• 1lb chicken thighs (fat and skin trimmed)
• 8oz smoked turkey sausage, chopped into 1-inch pieces
• 1 1/2 tablespoons garlic, minced
• 1/2 cup red onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, chopped
• ~225g okra, sliced into pieces
• 1 1/2 tablespoons cajun seasoning (see below)
• 1 1/2 tablespoons arrowroot starch
• 4 1/2 cups low sodium chicken broth
• 2 bay leaves
• cauliflower rice