Keto Gumbo by Aloha Healthy Eats - FoodSocial

Keto Gumbo by Aloha Healthy Eats - FoodSocial

foodsocial.io

I call this dish Keto Gumbo because the carbs are from veggies - which don’t hit the same as carbs from grains. But, you can easily add cauliflower rice or rice

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Ingredients

  • 2 Tbsp Extra Virgin Olive Oil
  • .5 Onion
  • 2 pieces Celery
  • 2 Bell Pepper
  • 1 Zucchini
  • 4 cloves Garlic
  • 6 oz Andouille Sausage
  • 14 oz Diced Tomatoes
  • 4 cups Chicken Broth
  • 3 cups Chicken Breast
  • 1 Tbsp Creole Seasoning
  • 1 tsp Chili Powder
  • .5 tsp Red Pepper Flakes
  • 1 Tbsp Parsley
  • 1 Tbsp Oregano, Dried
  • 1 Tbsp Thyme, Dried
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • 2 Green Onion (Scallion)

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