Green Pea Stew with Carrots, Leeks and Parsnips | The Doctor's Kitchen

Ingredients

• olive oil
• white onion, chopped
• leek, chopped (swaps: spring onion, chopped)
• carrot, diced (swaps: pumpkin, butternut squash, diced)
• parsnip, diced
• split green peas (dried), soaked for 20mins and rinsed
• coriander seeds
• fennel seeds
• oregano (dried)
• garlic cloves, finely grated
• black peppercorns
• porridge oats (rolled)
• vegetable stock cube
• water