Spinach & Herb Chickpea Linguine | Canadian Living

Ingredients

• 1/4 cup olive oil (approx)
• 1 540 mL can chickpeas , drained, rinsed and patted dry
• 1/2 teaspoon each salt and pepper
• 3 cloves garlic , minced
• 1/2 teaspoon hot pepper flakes (optional)
• 200 g linguine
• 8 cups baby spinach
• 1 cup packed parsley leaves , chopped
• 1 cup packed basil leaves , chopped
• 1 cup finely grated Parmesan cheese (approx)
• 1 tablespoon lemon zest
• 3 tablespoons lemon juice
• Fibre 8 g
• Sodium 660 mg
• Sugars 4 g
• Protein 18 g
• Calories 480
• Total fat 20 g
• Potassium 375 mg
• Cholesterol 8 mg
• Saturated fat 4 g
• Total carbohydrate 59 g
• Iron 31
• Folate 92
• Calcium 22
• Vitamin A 41
• Vitamin C 35