Food Rx: Instant Pot Sweetpotato Carrot Ginger Soup

Food Rx: Instant Pot Sweetpotato Carrot Ginger Soup

healthyfamilyproject.com

This Instant Pot Sweetpotato Carrot Ginger Soup is ready in under 30 mins, loaded with vitamins and nutrients and was developed by a RD and chef.

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Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion (diced)
  • 4 cloves garlic (minced)
  • 2 tablespoons fresh ginger (minced)
  • 4 cups low-sodium vegetable broth (plus more if needed)
  • 1 cup full fat canned coconut milk or heavy cream
  • 4 cups sweetpotatoes (diced )
  • 2 cups carrots (peeled and chopped )
  • 1/2 teaspoon salt
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/8 teaspoon ground cloves
  • Pinch ground black pepper
  • Drizzle of coconut milk
  • Chopped fresh cilantro
  • Pepitas

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