Quinoa upma with peas - Borges India

Quinoa upma with peas - Borges India

borges1896.com

Upma is a typical Indian dish made with quinoa and often eaten for breakfast. Dhal is a term commonly used to refer to split pulses in southern Asia.

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Ingredients

  • 1 cup of quinoa
  • 2 cups of water or vegetable stock
  • 200 g (70 oz) peas
  • 1 teaspoonful of mustard
  • 1 teaspoonful of cumin seeds
  • 1 teaspoonful of urad dahl
  • 1 teaspoonful of moong dhal or chana dal
  • 1 medium-sized onion
  • 1 clove of garlic
  • 2 carrots
  • 1 soupspoonful of mustard seeds
  • 1 soupspoonful of cumin
  • 5 curry leaves
  • Salt
  • Extra Virgin Olive Oil

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