Quinoa upma with peas - Borges India
Upma is a typical Indian dish made with quinoa and often eaten for breakfast. Dhal is a term commonly used to refer to split pulses in southern Asia.
Ingredients
- 1 cup of quinoa
- 2 cups of water or vegetable stock
- 200 g (70 oz) peas
- 1 teaspoonful of mustard
- 1 teaspoonful of cumin seeds
- 1 teaspoonful of urad dahl
- 1 teaspoonful of moong dhal or chana dal
- 1 medium-sized onion
- 1 clove of garlic
- 2 carrots
- 1 soupspoonful of mustard seeds
- 1 soupspoonful of cumin
- 5 curry leaves
- Salt
- Extra Virgin Olive Oil
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