Baked Sea Bass with Tropical Mango and Papaya Salsa
Healthy baked sea bass topped with mango and papaya salsa. A refreshing, protein-rich meal with tropical flavors, perfect for a vibrant dinner.
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Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Aluminum foil
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Spoon
- Fork
- Plate
- Airtight container
Ingredients
- 2 sea bass fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/2 cup mango (diced)
- 1/2 cup papaya (diced)
- 1/4 cup red onion (finely diced )
- 1/4 cup fresh cilantro (chopped)
- Juice 1 lime
- 1/2 teaspoon salt
- 1/4 teaspoon chili flakes (optional, for a bit of heat)
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