Carrot Purée with Ginger and Orange Recipe | NTforIBD
www.nutritionaltherapyforibd.org
Dour our recipe of creamy carrot purée with ginger and orange, made with grated orange peel, perfect for an IBD diet. A gut-friendly and nutritious side dish!
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Ingredients
- 3 pounds carrots, peeled and cut into ½-inch rounds
- 2 TBSP honey
- ⅓ cup fresh orange juice
- ½ cup butter, cut into pieces, room temperature
- 1½ TBSP minced peeled fresh ginger
- 1 TBSP grated orange peel
- 1 TBSP fresh lemon juice
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