Chili Con Carne - Culinary Medicine Home

Ingredients

• 2 tsp. Olive oil
• 2 medium White or yellow onions (diced)
• 1 pepper Poblano Pepper (seeded and diced)
• 1 pepper Jalapeno pepper (seeded and minced)
• 16 ounces Beef flank steak (cut into 1/2 inch cubes)
• 2 15-ounce can No salt added diced tomatoes
• 12 fluid ounces Beer (or gluten-free beer)
• 2 tsp. no salt added chili powder
• 1/8 tsp. Cayenne pepper
• 1/2 tsp. Salt
• 1/8 tsp. Ground cinnamon
• 1/2 tsp. Ground cumin
• 1 taste Black pepper
• 2 15 ounce can Canned no salt added kidney beans (drained and rinsed)
• 1 cup Water
• 6 ounces Reduced fat cheddar cheese (1 ounce per serving) (shredded)
• 6 large Green onions (thinly sliced crosswise)
• 1 1/2 fruit without skin and seeds Avocados, raw (peeled and sliced)