Reduced-Fat Meatballs and Marinara

Ingredients

• 12 ounces cremini or white mushrooms, trimmed
• 1 slice hearty white sandwich bread, torn into pieces
• 2 1/2 tablespoons chicken broth
• 1 teaspoon olive oil
• 1/2 onion, chopped fine
• 2 garlic cloves, minced
• 1/4 teaspoon dried oregano
• 12 ounces 90 percent lean ground beef
• 1/4 cup chopped fresh parsley
• 1 large egg white
• 1 1/2 teaspoons soy sauce
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 onion, chopped fine
• 1 teaspoon salt
• 1/3 cup tomato paste
• 4 garlic cloves, minced
• 1/2 teaspoon dried oregano
• 1/8 teaspoon red pepper flakes
• 2 (28-ounce) cans crushed tomatoes
• 3/4 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil