Healthy Frittata
Light and flavorful, this Healthy Frittata offers a quick, nutritious breakfast or dinner with just 120 calories and 9 grams of protein per slice. Perfect for busy weeknights or brunch!
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
- Stove
- Oven
- Plate
Ingredients
- 1/2 yellow onion, diced
- 1 cup (290 g) broccoli leaves, chopped (may sub spinach or kale)
- 3/4 cup (95 g) chopped bell peppers
- 10 large eggs
- 1/2 cup (237 mL) milk
- 1/4 cup (28 g) shredded cheddar cheese
- salt
- pepper
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