Healthy Broccoli Frittata Recipe – 220 kcal, 16g protein | Fitmate Coach Recipes
This Healthy Broccoli Frittata Recipe is a delicious and nutritious dish packed with protein and fiber, perfect for lunch… 220 kcal, 16g protein per serving.
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Cooking tools:
- Skillet
- Oven
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup broccoli florets, chopped
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 small onion, diced
- 4 large eggs
- 1/2 cup low-fat cheese, shredded (e.g., mozzarella or feta)
- Salt
- pepper
- 1 tablespoon olive oil
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