Breakfast Frittata - Healthy World Cuisine
A Breakfast Frittata is a substantial low carb breakfast or brunch option to keep the family full and happy until the next meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hwcmagazine.com.
Ingredients
- 8 whole eggs (or egg beaters)
- 1 cup milk (or dairy alternative like almond milk)
- 1 cup mozzarella cheese (or cheese of choice)
- 1 cup sausage (our family likes spicy breakfast sausage but you can use bacon, ham, etc.)
- 1 cup bell peppers (or a mixture of vegetables your family will eat like onion, spinach, or even mushrooms)
- 1 tsp salt and pepper (to taste)
- 1 tsp dried mustard (optional)
- 1/2 tsp hot pepper flakes (optional)
- 1 tsp basil (optional)
- 1 tbsp chives (optional)
- 1 tbsp olive oil
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