Roasted Pears and Wild Blueberries - Delicious Living
In this inspired alternative to traditional holiday desserts, pears are dusted with palm sugar (low on the glycemic scale) and cardamom and then roasted and served over a pool of rich blueberry sauce.
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Ingredients
- 4 ripe pears (Bartlett, d’Anjou, or Comice; not Bosc)
- 8 tablespoons coconut palm sugar, divided
- ¾ teaspoon freshly crushed cardamom seeds
- 1½ tablespoons extra-virgin coconut oil
- 20 ounces frozen organic wild blueberries
- 3 tablespoons rum
- 3 tablespoons fresh lemon juice
- 1½ teaspoons arrowroot powder
- ½ teaspoon ground cinnamon
- 2 teaspoons freshly grated lemon zest, divided
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