Recipes Poached Fish in Tomato Sauce

Ingredients

• 1 tbsp canola oil
• 1/2 onions
• 1 clove garlic
• 1/2 dried chili peppers
• 1/8 tsp curry powder
• 1/8 tsp ground cumin
• 1/8 tsp turmeric
• 1 tsp gingerroot
• 1/3 cup strained tomatoes
• 1/3 cup vegetable broth
• 2 tbsp lemon
• 1 pinch salt
• ground pepper to taste
• 400 g cod fillet
• 2 tbsp fresh cilantro