Nourish PA: Healthier Creamed Greens

Name: Nourish PA: Healthier Creamed Greens
Total time: 28 min
Ingredients: 3 tablespoons olive oil, divided; 5 cups chopped and stemmed greens, such as kale, spinach, swiss chard or collard greens; 2 tablespoons all-purpose flour; 2 cups milk; 1/2 teaspoon garlic powder; 1/2 teaspoon red pepper flakes (optional); Salt; pepper

www.paeats.org

We wanted to offer a way to make healthier creamed greens, so we've replaced butter with a bit of olive oil and swapped in milk for cream.

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Measuring spoon
Measuring cup
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Ingredients

3 tablespoons olive oil, divided
5 cups chopped and stemmed greens, such as kale, spinach, swiss chard or collard greens
2 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes (optional)
Salt
pepper