Summer Corn, Wheat Berry, and Kale Slaw - Forks Over Knives

Name: Summer Corn, Wheat Berry, and Kale Slaw - Forks Over Knives
Ingredients: 1¼ cups cooked wheat berries, farro, or bulgur; 4 cups shredded kale, stems removed; 4 cups shredded green and/or red cabbage; 3 cups cooked sweet corn kernels, cooled (about 6 ears); ½ cup sliced scallions; 4 medium oranges; 2 tablespoons white balsamic vinegar; 2 teaspoons chopped fresh thyme; 1 teaspoon Dijon-style mustard; Sea salt and freshly ground black pepper, to taste; 2 tablespoons chopped toasted pecans or pumpkin seeds (pepitas) (optional; see tip in recipe intro)

www.forksoverknives.com

This colorful summer kale slaw strikes a tasty balance between earthy and sweet, and it takes only 20 minutes of prep. Get the recipe!

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Ingredients

1¼ cups cooked wheat berries, farro, or bulgur
4 cups shredded kale, stems removed
4 cups shredded green and/or red cabbage
3 cups cooked sweet corn kernels, cooled (about 6 ears)
½ cup sliced scallions
4 medium oranges
2 tablespoons white balsamic vinegar
2 teaspoons chopped fresh thyme
1 teaspoon Dijon-style mustard
Sea salt and freshly ground black pepper, to taste
2 tablespoons chopped toasted pecans or pumpkin seeds (pepitas) (optional; see tip in recipe intro)