Jamaican Pork Stew - Manitoba Pork

Ingredients

• ¼ cup / 50 mL all-purpose flour
• 1 tsp / 5 mL dried thyme leaves
• ½ tsp / 2mL ground allspice
• ¼ tsp / 1 mL cayenne pepper
• 1 pork shoulder blade roast, boneless, about 1½ lb / 0.75 kg, cut into 1-inch / 2.5 cm cubes
• 3 Tbsp / 45 mL canola oil, divided
• 2 cups / 500 mL chopped yellow onion
• 4-5 cloves garlic, minced
• 1 Tbsp / 15 mL minced ginger root
• 2 cups / 500 mL sodium-reduced chicken broth
• 1 cup / 250 mL water
• 2 Tbsp / 30 mL sodium-reduced soy sauce
• 1 Tbsp / 15 mL packed brown sugar
• 1 large sweet potato, peeled and cut into 1” / 2.5 cm cubes
• 1 cup / 250 mL frozen green peas
• Salt and ground black pepper to taste